Beef liver is an incredibly nutritious food, and it is super high in vitamins, nutrients, protein, and minerals. Even though it has so many benefits to offer, not many people focus on incorporating beef liver as part of their diet. They tend to focus more on steak, bone marrow or other parts of the animal. This is understandable, but if you’re one of them, then you could be really missing out. Beef liver is not only cheap, but also incredibly nourishing.
What’s the Nutritional Content of Beef Liver?
According to nutritional statistics, 100g of beef liver contains:
· 274mg of cholesterol
· 4.78mg of iron
· 20.35g of protein
· 133 calories
· 1.1mg of vitamin C
So as you can see, even a small amount of beef liver can give you more than the daily value of your essential nutrients. It also contains a lot more vitamins and nutrients, when compared to fruit and vegetables. It’s rich in protein and low in calories, so if you have never thought about incorporating it into your diet, then now is the time for you to change that.
What is Beef Liver?
Beef liver is an organ meat that comes from cows. Some people may refer to it as being offal. The term offal may refer to the organs that a butcher would normally discard after the rest of the meat has been prepared. Some cultures do not eat offal, yet others consume it on a regular basis. Similar to human liver, it’s important to know that beef liver is a crucial organ for the cow, and it has a number of important functions, including storing vitamins and minerals. This is why liver is such a nutritionally dense food. Animal livers tend to include the best possible profile for amino acids, and they also have the highest protein content. In terms of vitamins, they contain a lot of vitamin A and vitamin B.
Health Benefits of Consuming More Beef Liver
Beef liver is very nutritionally dense, and this means that it can offer many health benefits. In addition to the vitamin profile, animal livers contain various minerals such as copper, selenium, phosphorous, and even iron. Zinc is another major vitamin that beef liver is known for. Zinc helps to support your immune system and iron helps with the production of haemoglobin. Selenium helps with your metabolism, and phosphorous can offer numerous benefits in regards to your tooth health.
How to Incorporate more Beef Liver into your Diet
If you want to try and incorporate more beef liver into your diet, then one way for you to do this would be for you to try and take it in the form of a capsule. When you do this, you don’t have to worry about changing up your diet and you also don’t have to worry about how you are going to buy it fresh all the time either. If you want to buy beef liver capsules then you will be glad to know that we have some of the best supplements on the market, available here in our online store.
